Yung-Mei Leong

Yung-Mei Leong is a psychologist based in Maryland who helps people handle stress, anxiety, depression, self-esteem struggles, ADHD, and coping with life changes. She brings eight years of direct psychotherapy experience to her work and speaks with clients in English. Her tone is calm and practical, aimed at people who need straightforward help during hard times.

She focuses on clear, step-by-step strategies that address thoughts and behaviors that get in the way of daily life. Sessions often include looking at unhelpful thinking patterns and building small skills to reduce worry and improve mood. The aim is to make changes that fit into everyday routines.

Clients can expect a nonjudgmental space to talk about emotional pain, relationship difficulties, or the strain of major transitions. She can also support people navigating OCD symptoms, panic, phobias, grief around divorce or end-of-life issues, and concerns related to sexuality and non-traditional relationship structures. Immigration-related stress and multicultural issues are also within her scope.

Her background includes varied roles across clinical settings, with eight years devoted specifically to psychotherapy. She describes her method as cognitive behavioral in orientation, using that framework to pinpoint thoughts and beliefs that limit progress. That work is paired with practical coping tools and attention to self-compassion.

Taking a first step can feel daunting, and she frames the work as a collaborative process. Clients set goals together and try approaches that match their daily life and values.

How evidence-based approaches translate to online therapy

Her listed approach centers on cognitive behavioral ideas, which involve identifying patterns of thought that keep problems going and trying practical behavior changes to shift results. That work helps with anxiety, depressive moods, panic, phobias, and obsessive thoughts by teaching skills to interrupt unhelpful cycles.

She also emphasizes practical coping strategies and self-compassion techniques. These focus on small, doable steps - for example, breathing and grounding practices for panic, graded exposures for phobias, or structured planning to manage overwhelming tasks. These methods aim to fit into daily routines and reduce stress over time.

Finding the right approach is part of the therapy process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Clients and therapist review what is helping and adjust the plan together.

The biography does not list which session formats are offered online or in person, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt cognitive behavioral techniques and practical coping tools to remote sessions, focusing on skills practice and real-life application without promising a specific format.