Travis Rama

Travis Rama is a Licensed Professional Counselor (LPC) based in Georgia with 20 years of experience. He focuses on helping people manage stress, anxiety, addiction, grief, and other life changes. Travis frames the work around each person's strengths and goals. He aims to make the first step feel manageable and supportive.

Travis listens first and then helps people build clear steps forward. He centers conversations on what matters to the client and uses practical tools to reduce distress. That can include looking at unhelpful thinking, practicing new ways to handle strong feelings, and noticing how close relationships affect daily life.

His approach blends attachment-focused ideas with client-centered listening and cognitive-behavioral techniques. He also draws on dialectical behavior strategies and existential questions when those fit the issue. Together, these methods guide people through grief, relationship struggles, parenting strain, body image concerns, and coping with major life transitions.

Travis has worked across a range of concerns, from chronic health and caregiver stress to ADHD and substance issues. He invites people to bring their whole story, including losses, identity questions, and practical limits on time and energy. Sessions are framed around realistic steps, not long lists of things to change.

He supports people who want coaching-style focus or deeper therapeutic work. To begin, clients answer a short matching questionnaire and then schedule according to availability. Travis accepts international clients and conducts sessions in English.

How his therapeutic approaches work online

Travis uses attachment-based ideas to look at how relationships shape feelings and safety. That work helps people understand patterns in close relationships and build more reliable ways of connecting. Client-centered therapy is a style he uses to keep the focus on the person’s goals and strengths, offering nonjudgmental listening and guidance to help people decide next steps. Cognitive Behavioral Therapy, or CBT, is another frequent tool he uses to identify unhelpful thoughts and try practical changes in behavior to reduce anxiety and mood problems.

Finding the right approach is part of the process. He discusses options with each person and adapts methods based on needs, goals, and what feels most useful. That collaborative decision-making helps shape short-term coaching work or deeper therapeutic exploration as needed.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find digital sessions help them sustain steady work through grief, stress, parenting strain, addiction recovery, and transitions without rearranging their whole schedule.