Rasheed Ojerinde

Rasheed Ojerinde is a licensed marriage and family therapist (LMFT) practicing in Indiana. He brings eight years of clinical experience and a bicultural perspective to sessions. He focuses on practical steps people can use to manage stress, anxiety, mood concerns, and life transitions.

Rasheed centers the relationship in therapy and listens for each person’s values and cultural background. He combines approaches to fit the person in front of him rather than using a single method. Sessions often look like focused conversations that identify patterns, try new ways of relating, and build everyday skills.

He has worked in community mental health agencies, state clinics, hospitals, and day treatment settings. That variety shaped his attention to real-world problems like parenting strain, work stress, grief, and coping with life changes. He also addresses intimacy and trust issues, ADHD symptoms, and emotion regulation concerns.

Rasheed uses evidence-informed ideas from attachment-focused work, client-centered practice, cognitive-behavioral strategies, dialectical behavior ideas, and emotionally-focused approaches. He aims to help people understand their reactions, reduce unhelpful patterns, and make clearer decisions about relationships and goals.

He speaks English and Yoruba and accepts international clients. To begin, people use the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to therapist availability.

Approaches that guide online work and practical goals

Rasheed draws on attachment-based ideas to look at how past relationships shape current trust and connection. This approach helps people notice patterns in close relationships and try new ways of relating when they feel stuck.

He also uses client-centered therapy, which focuses on listening and building an understanding relationship where a person’s values and goals guide the work. Cognitive-behavioral therapy (CBT) is another part of his practice, offering concrete tools to change unhelpful thoughts and behaviors that fuel anxiety and low mood.

Finding the right approach is a collaborative process. He will talk with each person about goals, preferences, and what seems to help, then adapt techniques from these approaches to fit those needs. The plan can change as progress is made and new challenges come up.

Confirm current session options before booking, as formats are set by the therapist’s profile. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and offer a way to continue care across locations. Licensed professionals can use these methods effectively in virtual settings, and Rasheed will help match the approach and practical setup to each person’s situation.