Olga Romero

Olga Romero is a Florida licensed mental health counselor with 15 years of experience helping people navigate major life shifts. She supports people facing stress, anxiety, depression, grief, and the strain that comes with relationship change. She also works with issues like parenting strain, self-esteem struggles, anger, and coping with medical or end-of-life concerns. Hablo Español and conducts sessions in both English and Spanish.

Olga uses clear, direct conversation to help people notice what keeps them stuck and find practical next steps. She draws on client-centered methods to build trust and to follow each person’s priorities. Cognitive Behavioral Therapy helps her guide people to change thinking and behavior patterns that feed worry or low mood.

For trauma-related concerns she integrates trauma-focused approaches and eye movement desensitization and reprocessing (EMDR) when appropriate. That combination is used to address distressing memories and the ways those memories show up now. Olga frames challenges as opportunities to build new coping skills rather than as fixed problems.

Her background includes supervising other counselors and working with complex family situations, including divorce, blended families, and communication breakdowns. She mentions faith as part of some clients’ work when that is important to them.

To begin, people use the site’s Start Therapy button and complete a short matching questionnaire before scheduling. Sessions use a subscription that can be canceled at any time.

How her approaches translate to online therapy

Olga uses client-centered methods that focus on the person’s priorities and lived experience; this approach helps shape the session around what matters most. Cognitive Behavioral Therapy, or CBT, concentrates on the connections between thoughts, feelings, and actions and offers practical exercises to reduce anxiety and improve mood.

For clients with trauma, she incorporates trauma-focused work and may use EMDR to address distressing memories and the ways those memories affect daily life. These methods aim to reduce the intensity of reactions to past events and to build coping skills for present challenges.

Finding the right approach is part of the work together. Olga will collaborate with each person to decide whether client-centered conversation, CBT techniques, trauma-focused work, or EMDR fits best given their goals and preferences. That plan can change as progress is made.

Session format details are not specified in the biography, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when time is limited, or avoid travel time. Licensed professionals can adapt exercises, homework, and pacing to suit remote sessions so the work continues to move forward.