Therapist profile
Dr. Mary Ann Hensley
Experienced counselor for life transitions
Review online therapy options on BetterHelp.
- Values-focused methods
- Trauma-informed care
- Practical coping tools
About Mary
She uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose values-based actions. Client-Centered Therapy shapes sessions so people feel heard while Trauma-Focused Therapy guides recovery from painful events when needed. These methods are used to address trauma, panic, and compassion fatigue among other concerns.
Dr. Hensley has worked with clients from many backgrounds and with a wide range of challenges. She draws on long experience with domestic violence, immigration-related stress, and blended family dynamics. She also supports people dealing with ADHD, autism and Asperger Syndrome, and the strain of parenting or young adulthood.
Sessions emphasize clear tools and small practical steps. People can expect help with problem-solving, managing strong emotions, and building self-worth. The pace is adjusted to each person’s needs and goals.
Dr. Hensley practices in Florida and conducts work in English. To begin, readers are asked to use the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to therapist availability.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values; it is useful for anxiety, life transitions, and reducing avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and trying small behavioral experiments to reduce panic, depression, and worry. Trauma-Focused Therapy focuses on addressing painful events and their effects with careful pacing to reduce symptoms and improve daily functioning.Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences. That discussion guides which methods to emphasize and how fast to move, so sessions feel like a collaborative plan rather than a fixed script.
Session format options are not specified here, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, save travel time, and allow shorter check-ins when needed. It can also help when quieter surroundings or lower bandwidth are important, or when someone prefers not to be on camera. Licensed professionals use these practical benefits to help people maintain momentum between sessions and apply new skills in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Georgia, Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people facing stress, anxiety, depression, grief, trauma, and coping with life changes. Her background also covers ADHD, parenting strain, and relationship challenges.
What is her therapy style like?
Sessions are collaborative and straightforward, focusing on listening, practical tools, and small behavior changes. Therapy blends acceptance, cognitive techniques, and client-centered conversation.
How long has she worked in the field?
She brings 23 years of professional experience working with diverse clients and a wide range of issues including trauma and domestic violence.
What credentials does she hold and where does she practice?
She holds LMHC and LPC credentials and practices in Florida under those licenses.
Which languages are used in sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.