Dr. Martha Groble

Dr. Martha Groble meets people who are facing big life shifts and daily strain. She helps people who feel overwhelmed by stress, anxiety, grief, depression, or changes at work and in relationships. Her approach is direct and practical so people can use what they learn right away.

With 29 years of experience, Dr. Groble combines several therapeutic approaches to match each person's needs. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and build clearer actions. She also uses Mindfulness Therapy to help people slow down and notice what’s happening in the moment.

In sessions she focuses on concrete skills - communication, emotion regulation, and planning for change. Conversations are aimed at making small, steady shifts that add up over time. She also attends to deeper life themes when that feels helpful, using Jungian ideas about meaning and personal symbols.

Dr. Groble holds LPCC and LMHC credentials and practices in Florida. Sessions are conducted in English. For people juggling work, caregiving, health problems, or relocation, she offers ways to fit therapy into a busy life and to address practical barriers to change.

People who want clear tools and a thoughtful perspective on life transitions may find her style useful. Before booking, confirm the current session options and scheduling details to make sure they fit your routine.

How therapeutic approaches guide online care

Dr. Groble uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and build practical behavior changes that reduce stress and improve mood. CBT sessions often focus on skills you can try between meetings, such as tracking thoughts and testing new ways to respond.

She also draws on Mindfulness Therapy to teach attention and breathing practices that reduce reactivity and improve presence. Mindfulness techniques can be short and simple, and people often use them during busy days or before difficult conversations.

Finding the right approach is a shared process. The therapist will talk with each person about goals, daily routines, and what feels most workable. Together they decide whether to prioritize skills training, mindful practices, or deeper exploration of life themes like meaning and identity.

Confirm the available session options before booking, as the profile does not list specific formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time. Licensed professionals can adapt exercises and homework to the format you choose, helping therapy align with ordinary life demands.