Jessica Pino

Jessica Pino is a licensed clinical social worker (LCSW) based in Florida with 15 years of experience. She focuses on helping people cope with stress, anxiety, depression, trauma, and major life transitions. Her style is practical and collaborative, aiming to help clients find steady ways to manage strong emotions and everyday strain.

Jessica uses several evidence-informed approaches to address mood disorders, addictions, and issues like low self-esteem and isolation. She helps people talk through guilt, shame, and relationship strain, and supports those facing immigration challenges or aging-related concerns. Sessions emphasize building real skills that fit into daily life.

Her work often includes tools from cognitive behavioral therapy to change unhelpful thinking and behavior. Mindfulness and acceptance-based strategies are used to help people notice difficult feelings without getting stuck in them. For trauma work, she incorporates approaches designed to process distressing memories safely.

Jessica aims to tailor her approach to each person’s needs and background. She listens for cultural factors and life history that affect recovery and coping. The goal is practical progress - more calm, clearer choices, and improved routines.

People wanting to begin simply choose the Start Therapy button, complete a short matching questionnaire, and schedule a session based on availability. Sessions use a cancellable subscription structure that varies by location and therapist scheduling.

Using evidence-based approaches in online therapy

Acceptance and Commitment Therapy (ACT) invites people to clarify their values and take small steps toward them, even when emotions are uncomfortable. It helps when life changes make it hard to know what matters next. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and changing behaviors that keep problems going, which can reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and handling conflict more effectively.

Finding the right approach is often a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn’t helped before, then try methods that fit those needs. Adjustments are made as progress is tracked so the approach stays useful and realistic.

Confirm the therapist's current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a work break, not needing to travel, or avoiding camera use when that feels better. Licensed professionals can use the same therapeutic tools online as they do in person, helping people practice skills, process emotions, and work toward clearer routines and coping during life transitions.