Janice Brovet

Janice Brovet is a Licensed Clinical Social Worker with over 32 years of experience providing psychotherapy in North Carolina. She earned a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and holds an NC LCSW. Janice has worked across many settings, from inpatient and residential treatment to outpatient programs and private practice, bringing a practical outlook to each session.

Her approach starts by meeting people where they are. She often focuses on present-day concerns while also being willing to look at family of origin patterns if that fits the client's goals. Sessions tend to be straightforward and task-focused when clients want short-term help, and more exploratory when deeper patterns are the focus.

Janice uses cognitive behavioral techniques to help people change unhelpful thoughts and behaviors. She also draws on client-centered methods to create a respectful, nonjudgmental space. Past training in trauma-informed care informs how she approaches painful or confusing experiences.

She recognizes how larger social forces - including racism and discrimination - can affect mental and physical health, and she supports equity and inclusion in healthcare. Janice describes therapy as a flexible process; sometimes a few sessions address a specific problem, and sometimes ongoing work helps people stay accountable to change.

People who come to her often bring stress, anxiety, grief, relationship strain, parenting concerns, or questions about life transitions. She aims to make the first steps clear and manageable so people can see whether therapy is helpful for them.

How Janice’s methods translate to online work

Client-Centered Therapy focuses on listening, acceptance, and working at the client's pace. It helps people feel heard and decide what goals matter most. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical strategies to change unhelpful patterns; it is often used for anxiety, depression, and stress. Mindfulness Therapy encourages present-moment awareness and simple practices to reduce reactivity and improve sleeping and emotional regulation.

Choosing the right approach is a joint process. The therapist will discuss goals, preferences, and what has or hasn’t helped before to find a workable way forward. That collaborative decision can include trying brief skills-focused sessions or a deeper exploration over time depending on the issue.

The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make sessions easier to fit into a busy day, allow shorter check-ins when helpful, and reduce travel time. It also makes it possible to use worksheets, behavioral experiments, and mindfulness exercises between sessions to support progress.