Eric Losada

Eric Losada is a Licensed Clinical Social Worker (LCSW) with 23 years of experience. He practices in New York and offers counseling in both English and Spanish. Eric brings a straightforward, compassionate approach and focuses on helping people navigate stress, relationships, addiction, grief, and major life changes.

He aims for clear, practical work in sessions. Eric listens without judgment and helps clients set realistic goals. He draws on several therapy approaches to match the way someone prefers to work rather than using one fixed method.

His background includes long experience supporting adults and couples through transitions and challenges. He blends strategies from attachment-focused work, cognitive skill building, and emotion-focused methods to address relationship patterns, coping skills, and emotional regulation.

Sessions are collaborative - the client and Eric plan steps together and adjust as needs change. He also offers coaching elements when clients want concrete plans for career, life purpose, or behavior change. That blend is meant to make progress practical and measurable.

People often seek Eric for anxiety, depression, coping with life changes, intimacy concerns, parenting strains, substance use issues, and stress from caregiving or work. He works to help each person identify what matters most and take steady steps toward those goals.

How Eric uses therapy approaches online

Attachment-Based Therapy emphasizes how early bonds influence current relationships. In practice this means looking at patterns in how someone connects and helping them try new ways of relating that feel safer and more satisfying. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and depressive symptoms, which can be helpful for stress, sleep, and mood problems. Emotionally-Focused Therapy concentrates on the emotional experience in relationships and helps people communicate feelings more clearly to repair or strengthen bonds.

Finding the right approach is part of the work. Eric will talk with each person about goals, past experiences, and what tends to help them. Together they decide which methods to try and adjust the plan as progress is made, keeping the process collaborative and practical.

The profile does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or reduce travel time. Online work also makes it possible to connect with a licensed professional from another location, which can help when schedules or travel are constraints.