Eliana Gassette

Eliana Gassette is a Florida licensed mental health counselor (LMHC) who helps people facing low self-esteem, anxiety, depression, ADHD, and major life transitions. She speaks English and Spanish and focuses on practical support for people trying to get unstuck. Eliana centers a person’s own story and strengths when planning next steps.

Eliana uses a collaborative, down-to-earth style. She listens first, then helps clients set small, achievable goals. Sessions are straightforward and focused on real-life problems like work stress, parenting strain, grief, or changes after a separation.

Her approach draws from several common therapy methods to match what each person needs. Eliana helps people notice unhelpful thoughts, build new skills for handling strong emotions, and clarify values that guide decisions. She also supports caregivers and those coping with trauma, immigration stress, or caregiving burdens.

People working with Eliana can expect practical tools alongside reflective conversation. She emphasizes clear steps people can use between sessions to test what works. Over time this can change patterns of stress, avoidance, or self-doubt.

With 13 years of experience, Eliana brings steady support for people navigating life changes. Her bilingual ability in Spanish and English can help people express themselves more fully. To begin, she asks people to share their goals and then designs a plan that fits their daily life.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and refocus on actions that match their values. It can be useful for making choices during big life transitions and for persistent worry or low mood. Cognitive Behavioral Therapy, CBT, works by identifying thought and behavior patterns that keep problems going and testing new ways of thinking and acting. It is often used for anxiety, depression, and improving daily routines. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist follows the person’s lead and helps them find their own solutions.

Finding the right approach is part of the work. Eliana will talk with each person about their goals and preferences and then recommend methods to try. She treats this as a team effort and adjusts the plan as people see what helps.

The practical benefits of online therapy include fitting sessions into a busy schedule and keeping momentum between visits. Because session formats were not specified in the biography, confirm available options before booking. Once formats are confirmed, online sessions can make it easier to meet during a lunch break, use shorter check-ins when needed, or attend from a different location without travel. Many people find this flexibility helps them stay consistent while working on career stress, parenting pressures, grief, or other life changes.