Claudette Gaynor

Claudette Gaynor is a licensed mental health counselor (LMHC) in Florida who helps people facing big life changes and ongoing stress. She focuses on practical steps people can use right away. Sessions are built around self-acceptance, self-compassion, and finding values that matter to each person.

Claudette uses a client-centered stance, so the person in therapy leads the pace and goals. She also draws on acceptance and commitment ideas and cognitive-behavioral techniques to challenge unhelpful thoughts and try new behaviors. Mindfulness and meditation practices are offered as tools to reduce reactivity and build calm in daily life.

Work in sessions can include identifying long-held beliefs that no longer help, trying short exercises between meetings, and tracking small changes over time. Claudette mentions using homework and video resources to reinforce what comes up in the room. The approach aims to connect what matters most to realistic steps people can take day to day.

Her focus areas include coping with life changes, grief and loss, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting stress, addiction concerns, ADHD, career strain, and compassion fatigue. Additional topics she lists are attachment and abandonment issues, caregiver stress, body image, codependency, and immigration-related challenges.

Claudette has 19 years of experience as a clinician in Florida. She works in English and accepts international clients. Before booking, confirm current session options and scheduling details through the Start Therapy flow.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while committing to actions that reflect their values. It is often used for anxiety, depression, life transitions, and coping with loss. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that contribute to distress, which can be useful for stress, anxiety, and mood concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the person sets goals and pace; this approach supports self-acceptance and personal discovery.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to use based on their needs, goals, and comfort. Clients can expect a shared process where approaches are adapted over time rather than fixed at the start.

Confirm the therapist's current online session options before booking, as the original biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and making scheduling across time zones possible for international clients. They also let people practice skills at home and use recorded video resources or assigned exercises between meetings. Discuss preferences and practical details during the first scheduling steps to shape a plan that fits daily routines.