Aura Seidler

Aura Seidler is a licensed clinical social worker with more than 21 years of experience helping people navigate major life transitions and emotional challenges. She supports people facing grief, anxiety, relationship problems, parenting stresses, trauma, and changes that come with career shifts or health concerns. Aura offers clear, calm guidance and practical steps to help people cope day to day.

She uses straightforward talk therapy that focuses on what’s happening now and what can change. Sessions emphasize building skills for emotion regulation, improving communication, and making choices that align with personal values. Aura blends several well-known approaches to tailor work to each person’s situation and goals.

Her background includes a Master of Social Work from New York University with a concentration in clinical social work. Aura has worked extensively with people impacted by trauma, loss, and separation. Over the years she has helped adolescents and adults improve school and work functioning, relationships with adults, and social skills.

In sessions she pays attention to how past wounds affect present behavior and relationships. She helps people recognize patterns, try new ways of responding, and set manageable goals. The focus is practical: reduce overwhelming feelings, improve sleep and eating when those problems appear, and restore a sense of control.

Aura works in English and Spanish and is licensed as an LCSW in Florida and New Jersey. If you’re coping with a life change or a painful event, she can help you sort priorities and take steady steps forward.

How therapy approaches shape online support

Aura uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centered methods. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them and then make choices that match their values. Attachment-Based Therapy looks at how early relationships affect current connections and helps people build safer, more trusting interactions. Client-Centered Therapy focuses on listening, empathy, and meeting the person where they are to encourage growth.

Finding the right approach is a collaborative process. The therapist will listen to your goals, try out methods together, and adjust the plan based on what helps. Clients and the therapist decide which tools to use so work feels practical and relevant to daily life.

The biography does not specify which online session types are offered, so confirm session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins on a work break, or avoid travel time. It also allows continued treatment when life changes make in-person visits difficult. Licensed professionals can adapt ACT, attachment work, and client-centered listening to remote sessions to focus on coping skills, communication practice, and emotional regulation.