Ann Marie Harty

Ann Marie Harty is a Licensed Clinical Social Worker who helps adults manage anxiety, depression, stress, and major life changes. She offers a calm place to tell your story and to work through grief, caregiver strain, self-esteem concerns, and career uncertainty. Her approach emphasizes respect for each person’s background and goals.

She draws on client-centered work to listen closely and place the person’s needs first. Cognitive behavioral techniques help identify unhelpful thoughts and build practical coping skills. Emotionally focused ideas are used to better understand strong feelings and to develop healthier emotional responses.

Ann Marie has ten years of experience supporting adults through transitions like caregiving, migration, and aging-related challenges. She also addresses issues connected to prejudice, multicultural stress, and seasonal mood shifts. Her practice includes attention to personality patterns, forgiveness work, and rebuilding a sense of purpose.

Sessions are aimed at helping people set clear goals and take achievable steps toward them. She uses mindfulness to slow down distressing moments and motivational strategies to support changes people want to make. The work blends practical exercises with space to process emotions.

Clients can expect straightforward language and an emphasis on self-determination. Ann Marie encourages people to unlearn harmful cultural or societal patterns that get in the way of wellbeing. Her focus is on helping people find more peace and improve daily functioning.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following the person's priorities. It helps when someone needs a nonjudgmental space to make sense of changes and decide what matters most.

Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going. It offers clear exercises and skills people can use for anxiety, low mood, and stress in daily life.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful, then adapt methods as needed. This is a collaborative process where adjustments are expected and welcomed.

Practical benefits of online therapy often include easier fit with a busy schedule, fewer travel requirements, and the ability to keep continuity when life is changing. Because session formats are not listed in the original profile, confirm current options before booking so you know which formats are offered. Many people find that remote sessions let them maintain regular check-ins and practice skills between meetings, making therapy easier to include in everyday life.