Vivian Tejera

Vivian Tejera is a licensed clinical social worker (LCSW) in Florida who helps people manage stress, anxiety, depression, relationship concerns, self-esteem struggles, and coping with life changes. She frames short- and long-term concerns in plain language and focuses on practical steps people can try between sessions. Her tone is collaborative and encouraging, aimed at someone who feels stuck or overwhelmed.

She brings five years of clinical practice and more than 15 years working across counseling, education, healthcare, and social services. That range gives her a broad view of everyday challenges and the systems that affect people. Vivian emphasizes adaptability and treats each session as responsive to the needs of the moment.

Her style is relationship-centered and eclectic. She draws on different methods to match what a person finds most helpful. Sessions are conversational and goal-focused, with time spent making a plan and checking what works in real life.

Vivian commonly uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Existential Therapy, and Trauma-Focused Therapy. She collaborates with clients to pick strategies that fit their goals and values rather than following a single template.

People who are worried about transitions, caregiving stress, aging concerns, isolation, or cultural stressors will find a practical, steady approach. She encourages small, actionable steps and supports clients as they try new ways of coping and relating to themselves and others.

Approaches that translate well to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values despite uncomfortable thoughts or feelings. It is useful for anxiety, stress, and life transitions where direction and meaning feel unclear.

Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship so people can talk through problems and find their own solutions. This approach fits well when someone needs a steady, supportive space to process change.

Finding the right approach is a collaborative process. The therapist will work with the client to try methods that match the person's goals, preferences, and day-to-day needs. They may adjust techniques over time as the client notices what helps.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time and let people schedule appointments around work or caregiving. If you want to confirm which session formats are available, check the session options before booking. Many people find shorter check-ins, video conversations, or phone conversations helpful depending on their schedule and comfort.