Shanequa Palmer

Shanequa Palmer is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, and life changes. She greets clients with respect and compassion and focuses on building a supportive space for honest conversation. Her style emphasizes practical steps and steady encouragement to help people feel more capable at home and work.

She tailors sessions to each person's needs instead of using the same approach for everyone. That can mean focusing on thoughts and behaviors that keep anxiety or low mood going. It can also mean working on communication, anger, motivation, or confidence so daily life feels easier.

Shanequa draws from Client-Centered Therapy to make sure the person's goals steer the work. She uses Cognitive Behavioral Therapy techniques to identify patterns and try different ways of responding. Motivational Interviewing helps when someone needs more drive to start or maintain change.

She has four years of clinical experience in South Carolina and supports people dealing with grief, trauma and abuse, parenting strain, ADHD, and concerns related to identity and relationships. Shanequa also addresses adoption and foster care, blended family issues, body image, and caregiver stress among other topics.

Her approach is straightforward and collaborative: listen, set clear goals, and practice specific skills between sessions. People who seek help for coping with life changes often find this practical focus useful as they work toward steady progress.

Approaches that guide online sessions

Shanequa uses Client-Centered Therapy to follow each person's goals and pace, focusing on listening and understanding what matters most to the client. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thought and behavior patterns and to practice new, more effective responses. Motivational Interviewing helps when someone wants to build commitment and find reasons to make lasting changes.

Choosing the right approach is part of the work together. Shanequa will talk through options and tailor methods to match a person's needs, goals, and preferences. The process is collaborative and adjustments are made as new information comes up during sessions.

Confirm the available session formats before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people meet from more convenient locations. Licensed professionals can adapt exercises, homework, and communication styles so the work moves forward even when meeting remotely.