Rochelle Giovannini

Rochelle Giovannini is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of experience. She focuses on helping people facing day-to-day stress, anxiety, depression, and life transitions. Rochelle listens and helps clients name what matters most to them so change feels manageable.

She uses clear, practical conversation rather than clinical jargon. Sessions often include goal-setting, skills practice, and gentle reflection. Rochelle encourages people to build on their existing strengths and to try small, doable steps toward their goals.

Rochelle draws on several approaches to match what each person needs. She uses acceptance and commitment ideas to clarify values and commit to useful action. Cognitive behavioral techniques help with unhelpful thinking patterns and mood. Attachment-based work supports understanding how relationships shape feelings and reactions.

People come to Rochelle for many concerns, including relationship and intimacy issues, parenting stress, career challenges, grief, trauma and abuse, addiction struggles, and coping with life changes. She also offers support around postpartum depression, caregiver stress, and multicultural concerns.

Rochelle speaks English, Spanish, and Portuguese. She asks new clients to pick the Start Therapy button and complete a short matching questionnaire. From there she schedules sessions according to availability and works with each person to set clear, realistic next steps.

How Rochelle’s approaches adapt to online work

Rochelle commonly uses acceptance and commitment therapy, cognitive behavioral therapy, and attachment-based ideas in her work. Acceptance and commitment therapy (ACT) helps people clarify what matters to them and take small actions that fit those values. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and trying practical behavior changes to improve mood and stress. Attachment-based work looks at how past and current relationships shape feelings and reactions, helping people make sense of patterns and try new ways of relating.

Finding the right approach is part of the process. Rochelle works collaboratively to pick methods that match a person’s needs, goals, and preferences. She will check in and adjust the plan so therapy stays useful and relevant to daily life.

Online therapy can make it easier to fit sessions into a busy routine. It can reduce travel time and allow for brief check-ins when schedules are tight. Confirm current session options before booking so you know what formats are offered. Rochelle and other licensed professionals aim to help clients apply therapy skills between sessions and bring progress into real life.