Rochae Torrence

Rochae Torrence is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, trauma, and relationship strains. She welcomes people who are dealing with life transitions and the uncertainty those changes bring. Rochae aims to make the first step easier by offering a respectful, nonjudgmental space to talk and be heard.

She spent time working as a Mobile Crisis Clinician, supporting adults through intense and urgent situations. That background shaped her focus on calm, practical support when emotions feel overwhelming. Rochae uses straightforward tools to help people manage strong feelings and get through difficult moments.

Her sessions emphasize partnership. She listens first, then helps people spot strengths and practical steps forward. Sessions often include skill building for stress and anxiety, and clear strategies for handling relationship stress and life changes.

Rochae draws on evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Therapy, and Strengths-Based Therapy. Those approaches are used to suit each person’s needs rather than follow a single method.

She works with adults who want to better understand themselves, reduce overwhelming emotions, or move through a midlife, career, or relationship shift. Rochae’s goal is to help people feel more steady and more able to make choices that match their values.

If you prefer straightforward, compassionate support during a life change, Rochae offers an approachable, collaborative way to work through those challenges.

How evidence-based approaches fit into online therapy

Rochae uses several evidence-based therapeutic techniques to help people cope with stress and life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior to reduce anxiety and depression and teaches practical coping skills. Person-Centered Therapy emphasizes being heard and respected so people can explore feelings and make choices that reflect their values. Solution-Focused elements concentrate on brief, achievable goals and steps to move forward when time or energy is limited.

Finding the right approach is part of the therapy process. Rochae works collaboratively with each person to decide which methods suit their goals, needs, and comfort level. She adapts techniques over time so sessions match progress and preferences rather than sticking to a single plan.

If you are considering online therapy, confirm the session formats available before booking since this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a break, or remove the need to be on camera when that helps someone feel more comfortable. Licensed professionals, including therapists, use these flexible options to help people maintain consistency and apply new skills between sessions.