Princess Lee

Princess Lee is an LPC (Licensed Professional Counselor) based in Georgia who helps people facing stress, anxiety, low self-esteem, career challenges, depression, grief, and coping with life changes. She focuses on practical steps that make daily life more manageable. She frames therapy as a collaborative effort and supports people who want clearer direction or relief from emotional strain.

Princess believes each person knows their story best. She uses that view to build on clients' strengths and values rather than starting from a blank slate. Sessions tend to emphasize clear goals and small, doable changes that add up over time.

Her approach draws from several well-known methods, including client-centered work that follows the person’s pace, cognitive behavioral techniques to address unhelpful thoughts and behaviors, and elements of mindfulness and solution-focused ideas for short-term progress. Princess also draws on dialectical behavior therapy skills when emotional regulation and distress tolerance are important.

With 12 years of counseling experience, she aims for practical solutions while keeping conversations warm and respectful. She helps people talk through relationship and family concerns, blended family issues, caregiver stress, and struggles around commitment, communication, and codependency.

People who choose to work with her typically want straightforward tools, gentle challenge when needed, and an emphasis on real-world change. She encourages anyone considering therapy to take the first step and explore what might fit their life now.

How her approaches translate to online work

Client-centered therapy focuses on listening and responding to what matters most to the client. Online sessions using this approach let the therapist follow the client’s pace and priorities while working toward shared goals.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence feelings. In remote sessions this often means identifying specific patterns, trying new behaviors between meetings, and reviewing results together to make steady progress.

Dialectical Behavior Therapy, DBT, includes skills for emotional regulation, distress tolerance, and better interpersonal communication. These skills can be taught and practiced across sessions and applied to relationship and stress-related problems.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to decide which methods fit their goals, needs, and daily life. That choice can change over time as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow follow-up between sessions focused on practicing skills. Licensed professionals can adapt exercises and homework to the setting and help people build skills they can use in everyday situations.