Nathalie Donny

Nathalie Donny is a Florida-licensed mental health counselor with 18 years of clinical experience. She works with adults facing stress, anxiety, depression, grief, and life changes. Nathalie also supports people coping with trauma, relationship and intimacy concerns, and career or parenting struggles.

Her work focuses on giving practical skills that clients can use between sessions. Nathalie emphasizes clear tools for managing mood, reducing anxiety, and navigating major transitions. She draws on cognitive-behavioral methods and mindfulness to help people change unhelpful thoughts and habits.

She also uses acceptance and commitment ideas to help people clarify values and take steps that matter to them. A person-centered stance shapes her sessions, so clients set the pace and topics of discussion. Nathalie aims to create a respectful space where people can talk through painful memories and difficult decisions.

Nathalie has experience with a wide range of concerns including trauma and abuse, eating and body image issues, ADHD, bipolar disorder, and family of origin problems. She brings background in coaching to help with career shifts and life transitions. Sessions are offered in English and French.

Clients who seek straightforward guidance and skill-building may find her approach useful. She supports people working to regain a sense of direction after loss, separation, or other major changes. Prospective clients should confirm current session options before booking.

How certain approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful when someone is facing big life changes, grief, or repeated worry. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It is often used for anxiety, depression, and managing stress. Mindfulness therapy teaches present-moment awareness and simple exercises to reduce reactivity and boost emotional regulation.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they decide which methods to try and adjust those choices over time based on what works.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports working with skills, worksheets, and mindfulness practices between meetings so progress continues outside session times.