Dr. Lisa Rasheed

Dr. Lisa Rasheed helps people who are feeling overwhelmed by change, loss, stress, or low mood. She meets adults who want practical ways to manage anxiety, grief, sleep problems, substance concerns, or struggles with self‑esteem. Her style is warm and down‑to‑earth and she centers each conversation on the person in front of her.

She brings 29 years of clinical experience across hospitals, primary care, specialty medical units, and private practice. That background means she has worked with adults facing aging issues, chronic illness, caregiver strain, bereavement, and complex health‑behavior concerns. Her work includes help for career and relationship stress, parenting strain, and challenges tied to trauma and addiction.

In sessions she partners with people to set clear, achievable goals. She uses evidence‑informed methods such as cognitive behavioral techniques, mindfulness, client‑centered ways of listening, motivational interviewing, and solution‑focused strategies. She emphasizes practical skill building so people leave with tools they can use between appointments.

Her approach treats the person as the expert in their life while offering guidance and structure. She aims to be compassionate and direct, and when it fits, she uses light humor to ease tension. She supports people who want help navigating life transitions and finding more satisfaction day to day.

Dr. Rasheed holds a Doctor of Social Work in advanced clinical practice and supervision, a PhD in Educational Policy Studies, and a Master of Social Work. She practices in Georgia and conducts sessions in English.

How therapy approaches adapt to online care

Client‑centered work focuses on attentive listening and building a trusting relationship. Online or in person this means the therapist follows the client's lead, reflects what matters most, and helps set goals based on the client's priorities. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and test new behaviors. Online sessions can include step‑by‑step skill practice, homework tasks, and short check‑ins to track progress. Mindfulness Therapy teaches attention skills and simple exercises to reduce reactivity and improve sleep and mood. These practices translate well to conversation, guided breathing, and brief in‑session exercises.

Finding the right approach is part of the work together. The therapist will collaborate with the client to choose methods that fit their needs, goals, and preferences. That may mean trying a few techniques and adjusting based on what actually helps in day‑to‑day life.

The practical benefits of online therapy can include fitting appointments into a busy schedule, reducing travel time, and using shorter check‑ins when that suits a client's routine. Because session formats are not listed here, confirm current options before booking to know how sessions are scheduled and delivered. The focus will be on making therapy work around everyday life and goals without promising a particular format.