Lisa Hughes

Lisa Hughes is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland. She focuses on helping people manage stress, anxiety, low self-esteem, grief, and depression. She also supports those coping with life changes and workplace strain, and she brings a calm, practical presence to sessions.

Lisa began her career after earning a Bachelor of Science in Psychology and later completed a Master of Arts in Clinical Mental Health Counseling from Johns Hopkins University. She has seven years of clinical counseling experience and a much longer background in the mental health field overall. Her path includes hands-on work with adults and ongoing dedication to supporting personal growth.

In sessions she uses client-centered approaches that prioritize each person’s goals and lived experience. Mindfulness skills are taught to help lower stress and ground attention. Motivational interviewing and solution-focused techniques are used to identify small, doable steps toward change.

She pays attention to cultural context and how background shapes the way people cope. Conversations are meant to be straightforward and nonjudgmental. Lisa aims to help people clarify values, improve daily routines, and move toward goals that feel meaningful.

People seeking support for relationship strain, career concerns, compassion fatigue, or questions about life purpose can expect short-term planning alongside deeper exploration when needed. To begin, readers should use the site Start Therapy flow to match and schedule a first visit.

How these approaches translate to online therapy

Client-centered therapy focuses on listening and following what matters most to the person. Online sessions using this approach emphasize clear, honest conversation and building a collaborative plan that fits daily life. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and increase presence, which can be practiced between sessions to manage anxiety or overwhelm.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide whether to prioritize mindfulness practice, motivational interviewing to spark change, or solution-focused steps to tackle immediate problems. This is a collaborative process and adjustments are made as progress unfolds.

The practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. Online work can make it simpler to keep consistent meetings, try short check-ins when time is tight, and use tools like guided mindfulness between sessions. Session format details were not specified in the provided biography, so confirm current options before booking to make sure they match your needs.