Lakeisha McKnabb

Lakeisha McKnabb is a licensed clinical mental health counselor in North Carolina with 18 years of experience. She helps people facing life transitions, addictions, stress, and depression. She emphasizes the client as the expert of their own story and works to build on each person's strengths. Taking the first step toward change often feels hard, and she aims to offer steady support through that process.

In sessions she uses clear, practical methods. She draws on client-centered work to follow what matters most to the person in the room. She uses cognitive behavioral tools to identify unhelpful thinking and try new coping skills. When trauma memories are part of the story, she may incorporate eye movement desensitization and reprocessing to reduce the emotional charge of painful memories.

Mindfulness techniques are part of her practice for reducing stress and increasing present-moment awareness. Hypnotherapy is another option she uses to support behavior change and focus. Her approach mixes talk, skill-building, and focused techniques based on what the client needs and prefers.

Lakeisha has experience with a wide range of concerns, including anxiety, relationship issues, caregiving stress, workplace problems, grief, and parenting challenges. She also works with people navigating identity-related stress and prejudice. Her background includes executive and professional coaching to support career and life transitions.

Clients can expect a collaborative, respectful style that starts with listening and then moves to practical steps. She helps people set goals, try strategies between sessions, and notice small changes. The aim is steady progress toward a more manageable and satisfying life.

How therapy approaches translate to online work

Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions using this approach begin with the client's priorities and build goals together. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test new ways of coping; online CBT often includes practice exercises and tracking between sessions. Eye Movement Desensitization and Reprocessing, or EMDR, is used when trauma memories are present to reduce their emotional intensity and can be adapted for remote delivery with guided procedures.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and comfort level. That may mean starting with client-centered conversations, adding CBT skills, or incorporating EMDR or mindfulness as needed.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. It also lets people use techniques at home between sessions, such as mindfulness practice or CBT worksheets, to reinforce progress.