Katrina Lewis

Katrina Lewis is a Licensed Professional Counselor (LPC) in Virginia with ten years of clinical experience. She focuses on helping people navigate stress, anxiety, depression, addictions, and major life changes. Katrina aims to meet each person where they are and offers steady support as they work toward clearer goals.

She keeps conversations practical and respectful. Sessions are tailored to the individual, with a plan that reflects current needs and goals. Katrina emphasizes compassion and sensitivity while helping people identify small, doable steps forward.

Her work often includes career concerns, relationship and intimacy issues, sleep problems, grief, and coping with compassion fatigue. She also supports people dealing with self-esteem, anger, bipolar mood concerns, and parenting strains. Additionally, she pays attention to communication challenges, multicultural concerns, self-love, women's issues, and young adult questions.

Katrina uses approaches that center the person and build motivation for change. Mindfulness and solution-focused ideas are part of her toolkit when they fit the client’s goals. She encourages collaboration so clients can shape how therapy moves forward.

Therapy with Katrina is presented as a partnership. She believes people already have strengths to build on and lends guidance to make progress feel reachable. Those considering therapy are asked to reflect on what they want to change, and Katrina will help turn those hopes into a practical plan.

How Katrina’s approaches translate to online work

Katrina uses client-centered work to focus on what matters most to the client. This means conversations are guided by the person’s concerns and goals, and the therapist follows the client’s lead to explore options that feel useful. Mindfulness Therapy is used to help people notice thoughts and feelings without judgment, which can reduce stress and improve sleep and emotion regulation.

Motivational Interviewing is another approach she may draw on to strengthen a person’s readiness to change. It helps people clarify their own reasons for making changes and find small steps that fit their life. Katrina treats selecting an approach as a team effort and will adjust methods based on the client’s needs, goals, and preferences.

If you prefer online sessions, please confirm the current session options before booking. Katrina emphasizes fitting therapy into everyday life, such as arranging sessions around work, school, or caregiving schedules, and helping people use brief check-ins or longer sessions depending on what works. Online work can make it easier to maintain continuity during transitions and busy periods, and Katrina will discuss how to shape sessions so they fit practical routines and goals.