Justine Nyman

Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people coping with life changes and everyday stress. She welcomes those who feel overwhelmed and aims to create a warm, nonjudgmental space where people can begin to talk about what matters most. Sessions focus on setting clear goals, learning practical coping skills, and taking small steps that add up to real change.

She has about 10 years of experience working with both individual and group counseling settings, including people managing mental health concerns and dual diagnosis. Her work commonly addresses anxiety, depression, bipolar disorder, addictions, grief, relationship and parenting concerns, and self-esteem struggles. She also helps with caregiver stress, chronic illness, body image, and attachment-related issues.

Justine draws from several evidence-informed approaches to match each person’s needs. She uses cognitive behavioral techniques to identify unhelpful thoughts and try alternative behaviors. Dialectical behavior strategies and mindfulness practices are added when emotion regulation and staying present are priorities.

Motivational interviewing and solution-focused methods are used when people want to build motivation and practical next steps. Her approach is collaborative and paced to each person, emphasizing practice between sessions so gains translate into daily life.

She describes counseling as a process that takes time and prefers to move at a client’s pace. The goal is steady progress toward the life changes someone wants, using clear goals and skills that become part of everyday routine.

How her approaches translate to online therapy

Justine uses cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thinking and manage strong emotions. CBT focuses on identifying thought patterns and practicing different behaviors. DBT adds skills for tolerating distress and improving emotion regulation, which can help with intense moods or relationship friction.

She also incorporates mindfulness practices to help people notice thoughts and feelings without getting swept away by them. These approaches are useful for stress, anxiety, mood issues, and coping with life changes because they teach concrete skills that can be practiced between sessions.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then tailor methods to the client’s needs in a collaborative way.

Session formats are not specified in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and avoid travel time. Talk with the therapist during the matching process about how sessions can best fit into daily routines and commitments.