Therapist profile
Jessica Callaway
Supportive counselor for life transitions
Review online therapy options on BetterHelp.
- Practical coping skills
- Calm and direct style
- Mindfulness and CBT
About Jessica
She draws on a varied background that includes military experience and substitute teaching. That mix has shaped a flexible style for working with many different life situations. Over four years she has worked with individuals and led groups, and she has supported people across a wide age range.
In session she uses a blend of evidence-based therapeutic techniques, including mindfulness practices and cognitive-behavioral strategies. She also brings elements of dialectical behavioral ideas and a person-centered stance, helping people notice what matters and try new ways of coping. Sessions focus on skills people can use between meetings.
Jessica helps with practical concerns such as caregiver stress, communication problems, codependency, and recovery from domestic violence. She also supports people facing mood disorders, impulsivity, and challenges tied to life purpose and cultural differences.
She earned a Master’s degree in Clinical Mental Health Counseling from Capella University in 2022 and holds a Florida LMHC credential. Sessions are conducted in English and she does not accept international clients. To begin, users complete a short matching questionnaire and schedule based on availability.
How Jessica’s Approaches Translate to Online Work
Jessica uses a mix of evidence-based therapeutic techniques, including mindfulness practice and cognitive-behavioral methods. Mindfulness exercises teach simple ways to notice thoughts and bodily signals, which can ease stress and improve emotional regulation. Cognitive-behavioral methods look at unhelpful thinking and try practical behavior changes to reduce anxiety and depressive symptoms.She also incorporates ideas from dialectical behavioral approaches and a person-centered stance. Dialectical ideas focus on balancing acceptance and change and offer concrete coping skills for strong emotions. A person-centered stance means sessions are guided by what each person needs and values rather than a fixed script. Finding the right mix is collaborative - the therapist and client work together to try methods and adjust as needed.
Online therapy can help fit sessions into busy schedules by reducing travel and allowing appointments during work breaks or from different locations. Because the exact session formats are not specified in the biography, confirm current session options before booking. The therapist will discuss which approaches and formats match a client's goals and day-to-day life during the initial planning conversation.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, trauma, anger, and coping with life changes. Additional focus areas include caregiver stress, communication problems, codependency, and mood disorders.
What is her general approach in therapy?
She blends evidence-based techniques like mindfulness and cognitive-behavioral strategies with a person-centered attitude. Sessions emphasize practical skills people can try between meetings.
How much clinical experience does she have?
She has four years of experience working with individuals and groups, drawing on background from military roles and substitute teaching.
What are her credentials and where is she located?
She holds a Master’s degree in Clinical Mental Health Counseling and is a Florida Licensed Mental Health Counselor (LMHC). Her practice is based in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.