Izayana Borek

Izayana Borek is a Licensed Marriage and Family Therapist (LMFT) based in Florida. She offers a warm, interactive approach and focuses on helping people navigate relationship struggles, parenting concerns, grief, trauma, depression, and coping with life changes. She works in both English and Spanish.

With three years of clinical experience, Izayana draws on client-centered, narrative, and solution-focused methods. In sessions she listens closely, asks practical questions, and helps people name the stories that shape their choices. She aims to make therapy feel collaborative and respectful rather than judgmental.

Her background includes work with people affected by physical and emotional abuse, substance use challenges, and those involved with child welfare systems. That experience informs how she supports people facing complex family dynamics and caregiving stress. She also addresses intimacy concerns, self-esteem, and issues related to adoption and blended families.

Sessions tend to focus on concrete steps and personal meaning. She helps people identify small changes that fit their daily lives and reframe unhelpful narratives that keep them stuck. The goal is to build coping skills while also addressing the emotional story behind the problem.

Izayana encourages a steady, practical pace. New clients complete a short matching questionnaire to get started and then schedule sessions according to her availability. Fees vary by location and the service uses a subscription that can be canceled at any time.

How these approaches shape online therapy

Client-Centered Therapy emphasizes listening and following the person's lead. The therapist reflects feelings, validates experiences, and supports people in finding their own next steps. This approach is helpful for relationship stress, self-esteem, and grief.

Narrative Therapy focuses on the stories people tell about themselves. Sessions look for unhelpful narratives and help rewrite them so people feel less defined by past hurts or labels. This can be useful for trauma, family-of-origin issues, and coping with life changes.

Solution-Focused Therapy centers on small, practical steps that move a person toward their goals. It highlights strengths and recent successes and helps set short-term, achievable targets for change. This approach works well for parenting challenges, communication problems, and managing everyday stress.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which combination of methods fits best. Conversations during the first sessions guide that choice, and the plan can be adjusted as needs and goals evolve.

Confirm available session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce commute time, and allow for shorter check-ins when needed. Many people appreciate keeping therapy consistent while juggling work, caregiving, or school commitments.