Isis Daaga

Isis Daaga is a licensed counselor who helps people facing stress, anxiety, changes at home, and life transitions. She offers straightforward support for depression, ADHD challenges, relationship strain, grief, and parenting stress. Isis draws on practical tools so people can feel less stuck and handle day-to-day demands more easily.

With ten years of experience as a counselor and school counselor, Isis uses an integrative approach rather than one fixed method. She meets people where they are and tailors techniques to each person’s needs. That might mean focusing on thoughts and behaviors one week and on emotions and connection the next.

In sessions she emphasizes skills people can use between appointments. These include ways to manage overwhelm, improve communication, cope with loss, and handle addictive urges. Isis also works on boundaries, self-worth, and getting organized when ADHD makes daily life harder.

Her training includes Licensed Professional Counselor, LPC, and Licensed Mental Health Counselor, LMHC, and she practices in Florida. She works in English and does not currently take international clients. Isis asks new clients to complete a short matching questionnaire to begin the process.

People who choose her can expect a collaborative, practical focus. Isis aims to help clients notice small changes that add up over time. She encourages steady steps toward clearer goals and a more manageable life.

How certain approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small, meaningful steps toward them. It helps when life changes feel overwhelming or when someone wants clearer direction. Cognitive Behavioral Therapy, CBT, looks at how thoughts and behaviors interact and teaches practical tools to reduce anxiety and depression symptoms and change unhelpful patterns. Client-Centered Therapy prioritizes a respectful, nonjudgmental relationship so people can talk openly and find their own solutions.

Deciding which approach fits best is a collaborative process. The therapist will review needs, goals, and preferences together and try methods that make sense for the person. If one set of tools doesn't seem to help, adjustments are made so the work stays useful.

Confirm the current session options before booking, as formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and accommodating quieter or lower-bandwidth setups that don't require being on camera. Licensed professionals can help plan how to use sessions alongside everyday routines so therapy feels doable and relevant.