Gloria Hanania

Gloria Hanania is a Florida-licensed mental health counselor with 25 years of clinical experience. She helps people facing stress, anxiety, relationship concerns, career challenges, depression, and coping with life changes. Her approach is straightforward and warm. She encourages people who are nervous about beginning therapy and honors that first step.

Gloria uses methods drawn from client-centered therapy and cognitive behavioral therapy to help people notice unhelpful thinking and make practical changes. She also uses solution-focused and motivational techniques to set clear, achievable goals and support small steps forward. Trauma-focused work informs her support when past events continue to affect present life.

In sessions she aims to create an open space where thoughts and feelings can be talked through without judgment. Conversations focus on what is most pressing to the person in front of her, and on skills that can be used between sessions. She pays attention to how life events, identity, and culture shape a person's experience.

Gloria commonly helps people dealing with codependency, commitment and communication problems, divorce or separation, and addiction recovery issues. She also supports people facing loneliness, guilt or shame, questions of life purpose, seasonal mood changes, and money-related stress.

Sessions are offered in English and take place in Florida. People who want to start can follow the site's intake steps to match with her and schedule a first appointment.

How her approaches fit online work

Client-centered therapy places the person and their goals at the center of sessions. It emphasizes listening, validation, and shaping each meeting around what matters most. This approach helps when someone needs space to talk through feelings and make sense of change.

Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions. It offers practical exercises and homework to test new ways of thinking and behaving, which can help with anxiety, low mood, and stress. Motivational interviewing supports readiness to change by helping people weigh their options and build motivation for next steps.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, and then try methods that seem likely to fit. Adjustments happen along the way based on what helps most.

The biography does not list specific online or in-person session formats, so confirm current options before booking. Many people find online sessions useful for fitting therapy into work and family schedules, shortening commute time, or having a regular check-in without needing to be on camera. Licensed professionals can adapt these approaches to suit conversational, goal-focused, and skills-based work in an online setting.