Therapist profile
Glenny Trejos
Practical therapy for big life changes
Continue with Glenny
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- Client-centered support
- Skills-based strategies
- English and Spanish
About Glenny
Glenny Trejos is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings six years of experience as an LMHC and a background in counseling work that centers on helping people manage life changes and everyday stress. Her style is warm and culturally aware, and she aims to make therapy approachable for people feeling overwhelmed by major transitions.
She uses clear, down-to-earth conversation to help people sort priorities and identify small steps forward. Sessions focus on practical coping skills, improving communication, and reducing anxiety so daily life feels more manageable. She also addresses grief, addiction concerns, self-esteem, career stress, and relationship and intimacy-related struggles.
Glenny draws on Client-Centered Therapy to follow each person's pace and priorities. Cognitive Behavioral Therapy helps her and the client notice unhelpful thinking and try alternative behaviors. She also uses Dialectical Behavior Therapy and Emotionally-Focused Therapy tools when emotion regulation and attachment patterns are central to the concern.
Clients who prefer work in English or Spanish can choose either language. She practices in Florida and combines therapeutic conversations with skills-based strategies, coaching elements, and attention to family or parenting strains when those topics come up.
Her approach aims to be collaborative and practical. People contemplating change or coping with life’s disruptions will find a therapist who focuses on doable steps and steady support.
She uses clear, down-to-earth conversation to help people sort priorities and identify small steps forward. Sessions focus on practical coping skills, improving communication, and reducing anxiety so daily life feels more manageable. She also addresses grief, addiction concerns, self-esteem, career stress, and relationship and intimacy-related struggles.
Glenny draws on Client-Centered Therapy to follow each person's pace and priorities. Cognitive Behavioral Therapy helps her and the client notice unhelpful thinking and try alternative behaviors. She also uses Dialectical Behavior Therapy and Emotionally-Focused Therapy tools when emotion regulation and attachment patterns are central to the concern.
Clients who prefer work in English or Spanish can choose either language. She practices in Florida and combines therapeutic conversations with skills-based strategies, coaching elements, and attention to family or parenting strains when those topics come up.
Her approach aims to be collaborative and practical. People contemplating change or coping with life’s disruptions will find a therapist who focuses on doable steps and steady support.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's lead, helping someone name what matters and set their own goals. This approach supports people coping with life changes by keeping work grounded in their values and priorities.Cognitive Behavioral Therapy (CBT) centers on noticing thoughts and testing different actions. It is useful for anxiety, depression, and stress that get in the way of daily routines because it gives concrete tools to try between sessions.
Finding the right approach is part of the process. The therapist will work together with each person to identify which methods fit their goals, needs, and preferences rather than starting with a fixed plan. That collaborative process includes checking what helps and adjusting techniques over time.
Confirm the current online session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins during a work break, or let someone choose audio-only when bandwidth or having to be on camera is difficult. Licensed professionals can use these options to focus on skill practice, emotional processing, and planning for real-life changes without requiring an in-person visit.
Areas of expertise
Primary focus
Also works with
AddictionsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does Glenny address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, parenting and caregiving stress, coping with life changes, and other listed concerns.
How would you describe her therapeutic style?
Her style is warm and practical, using clear conversation and skills practice to help people manage emotions and day-to-day challenges.
What is her professional background?
She has six years as an LMHC and experience in counseling work focused on supporting clients through transitions and stress.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
In which languages can sessions be held?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the Start Therapy button, complete the short matching questionnaire, then schedule according to the therapist's availability.