Eyanna Horton

Eyanna Horton is a Licensed Professional Counselor (LPC) practicing in Virginia. She creates a calm, affirming space for people facing anxiety, depression, trauma, and major life changes. Her style is warm and straightforward. She aims to help people feel heard and find practical ways forward.

Eyanna uses Client-Centered and solution-focused ideas to tailor each session to the person's needs. She helps clients question unhelpful thoughts and try small experiments to test new ways of coping. Mindfulness practices and emotionally-focused techniques are part of how she supports emotional regulation and stronger self-understanding.

Her work often addresses stress tied to identity, workplace challenges, and social anxiety. She also helps with attachment concerns, abandonment issues, body image, and caregiver stress. People bring experiences of trauma, blended family strain, and codependency to their sessions and Eyanna helps them build clearer boundaries and healthier patterns.

With three years of experience, Eyanna combines practical skill-building with a focus on personal values and strengths. Sessions include direct discussion, guided reflection, and short skills practice. The goal is steady, manageable progress rather than quick fixes.

Clients who want to start are invited to use the Start Therapy button and complete a brief matching questionnaire. Scheduling follows the therapist's availability and sessions use a subscription that can be canceled at any time.

How Eyanna's approaches translate to online therapy

Client-Centered Therapy focuses on listening, empathy, and working at a client's pace. In practice this means sessions center on the person's concerns and goals, with the therapist reflecting and clarifying to help people find their own answers. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behavior. It uses practical exercises to test unhelpful thoughts and try new coping strategies for anxiety, depression, and stress.

Finding the right approach is part of the work. Eyanna will collaborate with each person to pick methods that fit their needs, goals, and comfort level. That may mean combining mindful awareness with CBT tasks or using emotionally-focused steps to repair attachment patterns, depending on what helps the client make progress.

If you are considering online therapy, confirm the available session options before booking so you know how sessions will be delivered. Online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and remove travel time. These practical advantages can help people maintain consistency and apply new skills between sessions, which supports steady improvement over time.