Dr. Dr.Claribel Perez

Dr. Dr.Claribel Perez greets people with warmth and a practical focus. She is a Licensed Mental Health Counselor (LMHC) based in Florida with 20 years of clinical experience. Many who seek her help are dealing with stress, anxiety, depression, relationship or intimacy concerns, ADHD, and coping with life changes.

Dr. Perez blends client-centered work with cognitive behavioral techniques and elements of dialectical behavior and mindfulness therapy. She listens first, then helps people set clear, flexible goals. Sessions emphasize uncovering strengths and learning concrete skills to manage difficult thoughts and feelings.

Her early sessions center on understanding the current situation and what matters most to the client. She uses that material to co-create a plan that can change as progress is made. The tone in sessions is supportive and nonjudgmental.

Dr. Perez also brings educational experience from a long career in teaching. That background influences how she shares practical tools and explains strategies in plain language. Clients can expect explanations that are straightforward and easy to use between sessions.

Over the years she has worked with people facing a wide range of life stressors, including grief, chronic illness, midlife transitions, and challenges with self-esteem. The focus is on helping people rebuild a sense of purpose, manage mood and anger, and find better ways to relate to themselves and others.

To begin, people are invited to describe their main concerns and goals, and then decide if the approach feels like a fit. Dr. Perez aims to guide each person toward practical steps for healing and growth.

How her approaches shape online work

Dr. Perez uses client-centered work and cognitive behavioral therapy to guide sessions. Client-centered therapy focuses on listening, empathy, and building a trusting relationship so clients feel heard and can explore what matters to them. Cognitive behavioral therapy helps identify unhelpful thoughts and teaches practical strategies to change thinking and behavior. These approaches are useful for stress, anxiety, mood, and coping with life changes.

She also draws on dialectical behavior therapy skills when emotion regulation or intense reactions are present. DBT offers clear techniques for managing strong emotions, improving interpersonal effectiveness, and tolerating distress. Choosing which approach to use is a team effort; she will collaborate with each person to find the best fit based on goals and preferences.

The practical benefits of online work include fitting sessions into busy days and reducing travel time. Online options can make it easier to schedule short check-ins or regular weekly appointments that align with work, caregiving, or health needs. The original biography does not specify which online formats are offered, so confirm current session options before booking to make sure they match your routine.