Christie Davis-Uwah

Christie Davis-Uwah is a licensed clinical social worker who helps people manage stress, anxiety, depression, and major life changes. She brings 14 years of experience to sessions and focuses on practical steps clients can use right away. Christie works in North Carolina and conducts therapy in English.

Her style is warm and collaborative. She listens then helps clients set short, clear goals and try new ways of coping. Sessions often focus on building self-esteem, managing anger, and handling relationship or family concerns. Christie also supports people facing caregiving strain, grief, or the stresses of aging and end-of-life issues.

Christie uses methods that encourage active problem solving and motivation. She draws on Client-Centered Therapy to center the client's perspective and Cognitive Behavioral Therapy to change unhelpful thoughts and routines. Motivational Interviewing is used when change feels difficult, and Solution-Focused Therapy helps break challenges into manageable steps.

She brings attention to multicultural concerns, women's issues, and prejudice or discrimination that affect mental health. Christie also assists with substance use struggles, parenting stress, and career-related challenges. Her approach aims to help people find practical strategies that fit their daily life.

Clients who want to begin meet Christie by completing a short matching questionnaire and then scheduling based on availability. Cost varies by location and uses a subscription that can be canceled at any time.

How her approaches shape online therapy

Client-Centered Therapy focuses on the person's experience and priorities, letting the client guide what matters most while the therapist offers understanding and reflection. This approach helps with self-esteem, identity questions, and navigating difficult life transitions.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, and managing stress through real-world skills and short exercises.

Finding the right approach is part of the work together. Christie will collaborate with each person to decide which methods fit their goals and preferences, and she adapts strategies as needs change over time.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for follow-ups between appointments. It can also let someone choose shorter check-ins when schedules are tight or opt for longer sessions when deeper work is needed. Licensed professionals can tailor pacing and homework to match the realities of daily routines.