Aubrey Cannon

Aubrey Cannon is a licensed counselor who focuses on helping people manage stress, anxiety, depression, and major life transitions. She introduces a calm, straightforward approach so clients can talk about what feels hard. She emphasizes listening first and then working together on practical steps to feel steadier. With five years of clinical experience, Aubrey has supported people coping with trauma, domestic violence, grief, and suicidal thoughts. She often helps individuals who are navigating relationship and intimacy concerns, parenting strain, or career-related stress. She pays attention to patterns that come from family of origin issues, attachment concerns, and feelings of guilt or shame. Aubrey blends several approaches in session to match each person’s needs. She uses client-centered methods to follow what matters most to the person in the room. She draws on cognitive behavioral ideas to identify unhelpful thinking and to practice different behaviors. She also pulls from psychodynamic and existential perspectives when it helps to look at deeper life meanings and past influences. Solution-focused strategies are used to set small, achievable goals and track progress. Aubrey aims to help people build coping skills they can use between sessions. People who meet with her can expect a respectful, nonjudgmental space and a focus on collaboration. She explains options clearly and helps clients choose strategies that fit their daily lives. If someone is thinking about change, she offers steady support through that process.

How these approaches work in online therapy

Aubrey often uses client-centered therapy, which means she listens closely and follows what matters most to the client. This approach helps people feel heard and guides the pace of work based on individual needs. It is useful for building trust and naming immediate concerns.

She also draws on cognitive behavioral therapy, which focuses on identifying patterns of thinking and testing small behavior changes. CBT is practical for anxiety, depression, and problems that respond to new thinking or routines. Solution-focused techniques are sometimes used alongside these approaches to pick short-term goals and notice progress quickly.

Finding the right approach is part of the process. Aubrey will collaborate with each person to decide which methods match their goals, experiences, and preferences. Together they check what’s working and adjust methods as needed so therapy stays useful.

The biography does not specify which session formats are offered, so confirm the available online or in-person options before booking. Online sessions can make it easier to fit meetings into a busy day, allow brief check-ins when time is limited, and let people work without travel time. Licensed professionals can adapt methods like listening-focused or skills-based work to suit remote sessions, helping clients apply strategies in everyday life.