Aneesah Landry

Aneesah Landry is a Licensed Professional Counselor (LPC) practicing in Georgia. She brings seven years of clinical experience to her work and focuses on everyday struggles like addiction, low self-esteem, anxiety, depression, and coping with life changes. Aneesah emphasizes practical steps and steady support when people decide to make a change.

She views each person as the expert on their own life and looks for strengths to build on. Sessions mix listening with direct tools aimed at shifting thoughts and behaviors that get in the way. People can expect a balanced approach that honors their story while offering concrete skills to try between meetings.

Aneesah uses methods drawn from client-centered work, cognitive behavioral strategies, and dialectical behavior ideas. That means she helps people notice patterns, test new responses, and manage strong emotions. She also brings motivational interviewing and existential thinking when it fits the client's goals.

Her background includes helping with relationship concerns, trauma and abuse, sleep problems, career stress, and issues tied to ADHD and bipolar mood swings. Aneesah also supports people dealing with compassion fatigue, first responder stress, and recovery from substance use.

Sessions are offered in English and she practices in Georgia. The first step is usually a short matching process and scheduling a first appointment. Aneesah aims to make the process clear and manageable so people can focus on the changes they want to make.

Therapeutic approaches and how they work online

Aneesah uses client-centered work and cognitive behavioral therapy as core parts of her approach. Client-centered work focuses on listening and following the person's agenda so they feel heard and understood. Cognitive behavioral therapy helps identify unhelpful thought patterns and tests small behavior changes to reduce symptoms like anxiety or low mood.

She also draws on dialectical behavior therapy skills when emotion regulation and distress tolerance are needed. That approach teaches concrete skills for managing intense feelings and improving communication in stressful moments. Aneesah will collaborate with each person to choose which methods fit their goals and daily life, adjusting techniques as work progresses.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during a break at work. Some formats use less bandwidth or do not require being on camera, which can make sessions more practical on a hectic day. The therapist will discuss what will work best and help plan sessions around your needs.