Adrianna Brown

Adrianna Brown is a Licensed Mental Health Counselor (LMHC) who uses a client-centered approach to help people manage life changes and everyday struggles. She focuses on building a strong working relationship so clients feel heard and understood. Adrianna aims to help clients reduce negative thinking and unhelpful behaviors that get in the way of daily life.

With nine years of experience, she combines several approaches to tailor care to each person. Cognitive Behavioral Therapy (CBT) is used to notice and change thinking patterns that fuel anxiety and depression. Emotionally-Focused Therapy (EFT) techniques guide people to better understand and express their feelings. Mindfulness strategies help with stress, sleep, and staying present.

Adrianna has worked with adults and adolescents and has supported people dealing with trauma, grief, relationship concerns, parenting stress, addiction, and mood disorders. She also helps clients facing issues like low self-esteem, ADHD, and challenges tied to identity and intimacy. Her work includes attention to attachment, abandonment, and codependency themes.

In sessions she listens first, then helps clients set small, practical goals. Expect direct conversation, gentle reflection, and homework that fits into a busy life. Adrianna encourages a steady pace so change feels manageable.

Her practice is based in Florida and sessions are conducted in English. People interested in starting therapy complete a short matching questionnaire and schedule a first appointment according to the listed process.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening, empathy, and supporting each person's own goals. Online sessions with this approach let clients set the pace while the therapist reflects and helps clarify priorities. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and actions. In remote sessions CBT often uses clear agendas, worksheets, and short behavioral experiments to try between meetings. Emotionally-Focused Therapy (EFT) helps people notice and name emotions so they can respond differently to relationship and intimacy struggles; online meetings can still guide emotional awareness and practice new ways of expressing feelings.

Finding the right approach is part of the work. Adrianna will collaborate with each client to decide which methods fit their needs, goals, and comfort level. She adjusts techniques over time so the plan stays useful and realistic.

Confirm the current session formats before booking so you know what to expect. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. For many people, meeting remotely keeps momentum between sessions by making scheduling simpler and allowing tools like worksheets and mindfulness practices to be shared and reviewed together.