Dr. Zarinah Foggle

Dr. Zarinah Foggle greets people who are feeling stuck, overwhelmed, or unsure how to move forward. She focuses on everyday problems like stress, anxiety, low self-esteem, relationship strain, parenting worries, and coping with life changes. Her approach aims to help people take small steps toward clearer thinking and steadier days.

Dr. Foggle is a Licensed Professional Counselor, LPC, with 11 years of experience in Texas. She invites clients to talk openly about their thoughts and feelings in a nonjudgmental space. That first step often means naming what is hardest and choosing one manageable change.

Her work blends practical tools with personal storytelling. She uses Cognitive Behavioral Therapy to spot unhelpful thought patterns and Solution-Focused Therapy to set short-term, doable goals. Narrative Therapy and Trauma-Focused approaches are also part of her practice when past events are shaping current stress.

Sessions often include everyday strategies for reducing anxiety, improving communication, and handling parenting or caregiving strain. She also addresses issues like grief, guilt, shame, and compassion fatigue. The aim is to help people find clearer choices and to build skills that can be used outside the session.

Dr. Foggle encourages clients to move at their own pace while working toward practical changes. She offers steady support, feedback, and encouragement as people try new ways of thinking and behaving.

To begin, people choose a first step and decide what change matters most right now. From there she helps shape a plan that fits each person’s life and goals.

Therapeutic approaches and online care

Dr. Foggle uses Cognitive Behavioral Therapy to help people notice and change thought patterns that increase stress and anxiety. CBT often involves short exercises and concrete tools to test new ways of thinking and behaving.

She also draws on Trauma-Focused Therapy when past painful events are affecting current life. This approach focuses on processing difficult memories at a pace the person can handle, and on reducing the ways those memories shape daily functioning.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit the client's needs. Adjustments are made as work progresses so that the plan stays practical and relevant.

If you plan to use online therapy, confirm current session options before booking since specific formats are not listed in the profile. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people keep therapy consistent while managing work, caregiving, and other daily responsibilities.