Wanda Kramer

Wanda Kramer is a licensed mental health counselor (LMHC) in Florida who draws on 11 years of clinical experience. She focuses on helping people navigate stress, anxiety, grief, depression, bipolar mood concerns, and major life transitions. Wanda is direct and practical in sessions and aims to make therapy feel understandable and useful from the first visit.

She holds a Bachelor of Science in Gerontology and a master’s degree in Clinical Mental Health Counseling. Her study of aging and hands-on experience as a caregiver and protective case manager inform how she sees life stages and family roles. Those experiences shape how she supports people facing caregiving stress, hospice and end-of-life concerns, and aging-related issues.

Wanda combines several approaches to match the person in front of her. She uses client-centered work to build a trusting relationship, cognitive behavioral ideas to name and change unhelpful thoughts, and elements of existential and mindfulness work to help people find meaning and calm. She also uses motivational interviewing to support readiness for change.

Her work often addresses relationship difficulties, parenting concerns, communication problems, codependency, and intimacy-related issues. Wanda also supports people dealing with ADHD, obsessive or compulsive patterns, mood disorders, and struggles with self-esteem or life purpose.

Sessions focus on clear goals, practical strategies, and realistic steps. People leave with tools they can use between appointments and a plan for moving forward.

How Wanda Uses Talk Therapy and Practical Tools Online

Wanda often blends client-centered work with cognitive behavioral therapy. Client-centered work means the therapist listens with curiosity and helps you describe what matters most. It suits people who need steady, empathetic support while they sort through emotions. Cognitive behavioral therapy focuses on identifying thoughts and behaviors that keep problems going and trying concrete small changes to see different results. It is helpful for anxiety, mood issues, and coping with life changes.

Finding the right approach is part of therapy. Wanda works collaboratively to choose methods that match a person’s goals, values, and daily needs. She adjusts strategies as therapy progresses and checks in so the plan stays useful and realistic.

The biography does not list specific online session formats, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when a full session is not needed. They also let people keep continuity of care during life transitions and caregiving demands. Ask about current scheduling and format options during the intake process to find what will work best for your routine.