Trinity Salazar

Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, relationship strain, grief, and major life transitions. She works with children, adolescents, and adults in individual therapy. Trinity aims to make sessions straightforward, calm, and focused on the next practical steps. Her approach is compassionate and client-centered. She uses evidence-based techniques that include Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy. Trinity also draws on Family Centered Therapy when appropriate to address relationship patterns and communication challenges. Trinity has eight years of clinical experience in a wide range of settings. She has provided services in homes, schools, and outpatient clinics. That variety shaped a flexible style that adapts to each person’s situation and needs. Her background includes work with military populations and veterans, including roles supporting personnel at United States Special Operations Command and Joint Special Operations Command. She has also worked with veterans experiencing homelessness and served as a panelist on posttraumatic stress for a film opening. Trinity holds a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University. She is enrolled in the Doctor of Clinical Social Work program at The University of Pennsylvania and completed Columbia University’s Pedagogy Institute for Teaching Social Work. She aims to create a space for honest reflection and practical problem solving.

Evidence-based approaches and online therapy

Trinity uses evidence-based techniques such as Trauma-Focused Cognitive Behavioral Therapy, which helps people process and reduce distress from traumatic experiences by combining gradual exposure with skills practice. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop practical coping strategies for anxiety, depression, sleep issues, and stress.

Finding the right approach is a collaborative process. The therapist will work with each person to choose and adapt methods that match their goals, needs, and preferences rather than applying a one-size-fits-all plan.

If you are considering remote work, confirm available session options before booking since specific formats were not listed in the biography. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time so appointments can happen around work, school, or caregiving responsibilities.