Terry "TJ" Rumler

Terry "TJ" Rumler is a licensed independent social worker who helps people manage stress, anxiety, anger, depression, addiction issues, and major life transitions. He brings a direct, nonjudgmental style and aims to create a space where people feel heard and respected. TJ also supports those coping with grief, workplace strain, parenting challenges, and concerns about self-worth and motivation.

He is a South Carolina LISW-CP with nine years of experience and a background that includes military service and community-based social work. That mix shapes a practical, straightforward approach to problem solving. Sessions focus on what matters most now and on steps that can fit into daily life.

TJ uses client-centered methods and motivational techniques to help people set goals and build on their own strengths. He also draws on cognitive behavioral ideas to spot unhelpful thinking patterns and mindfulness practices to reduce reactivity. Solution-focused tools are used when quick, concrete changes are the priority.

His style is collaborative and calm. He listens first, then offers options people can try between sessions. Expect clear, simple feedback and homework that is realistic for a busy life.

TJ speaks English and Spanish and works with people across a wide range of concerns, including substance use, trauma, veterans issues, and young adult problems. To begin, clients complete a short matching questionnaire and then schedule sessions according to the listed availability.

How TJ Uses Practical Therapies Online

Client-centered therapy focuses on listening and following the person's lead. The therapist creates space for people to tell their story and then helps them clarify what matters. This approach is useful when someone needs acceptance and a clear place to start.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It offers simple exercises to test unhelpful thoughts and try new behaviors, which can help with anxiety, mood issues, and workplace stress.

Mindfulness work teaches attention and breathing skills to reduce reactivity and build calm. It is often paired with other approaches to help manage strong emotions or to support grief and recovery from trauma.

Finding the right blend of methods is part of the process. The therapist will work with each person to decide which approaches match their goals and preferences, adjusting the plan as needed. This is a collaborative effort rather than a fixed prescription.

Because the profile does not list specific session formats, confirm the available online options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or more frequent check-ins when needed. Discuss scheduling and practical needs during the first steps so sessions can be arranged to suit everyday life.