Tenisha Pettus

Tenisha Pettus is a licensed marriage and family therapist practicing in Florida. She supports people facing stress, anxiety, relationship and family conflicts, anger, grief, self-esteem concerns, addictions, and coping with life changes. She also addresses issues related to intimacy, career strain, compassion fatigue, and LGBT concerns.

Tenisha keeps sessions direct and simple. She aims to make a space where clients can speak freely without judgment. The first step can feel hard, and she recognizes the courage it takes to begin therapy.

Over 14 years of professional experience inform her work. She uses approaches that help people notice patterns, try new behaviors, and motivate change. Conversations focus on practical steps that fit each person's life and goals.

Tenisha draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going. She uses Motivational Interviewing to help people find motivation for change. Systemic Therapy informs how she looks at relationships and family interactions when those systems affect wellbeing.

Sessions explore real-life situations such as blended family stress, caregiver strain, workplace issues, and recovery from infidelity or separation. Tenisha also supports people navigating kink and alternative sex culture, body image, and sexual function concerns. Her style is straightforward, compassionate, and goal-oriented.

People who want a practical, nonjudgmental approach may find her helpful for coping with transitions and rebuilding balance after difficult life events.

Therapeutic approaches and how they help online

Tenisha uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT is often used for stress, anxiety, and mood concerns because it focuses on practical exercises and clearer thinking.

She also uses Motivational Interviewing to help people find their own reasons for change. This approach is useful when someone feels stuck or unsure about next steps and wants to build internal motivation.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and life circumstances and then try methods that fit the person's needs. That process is collaborative and flexible, with adjustments made as progress is tracked.

The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let clients meet from different locations when schedules change, helping therapy stay consistent during life transitions.