Tashia Chambers

Tashia Chambers is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Certified Social Worker-Clinical (LCSW-C) based in Maryland. She focuses on helping people who feel stuck by life transitions, grief, low self-esteem, trauma, anxiety, depression, and stress. Her personal experience with therapy informs a warm, down-to-earth style. She writes and speaks plainly so people can understand next steps.

Her approach blends practical tools with deeper reflection. She uses cognitive behavioral techniques to help change unhelpful thoughts and behaviors. She also draws on attachment-based ideas to look at relationship patterns that repeat over time. Dialectical behavior therapy strategies are used to teach emotional regulation and distress tolerance skills.

Tashia has five years of clinical experience working with adults and teens on issues such as abuse, addictions, ADHD, family problems, parenting strain, and compassion fatigue. She often helps clients sort through challenging life changes and rebuild routines that support recovery. She also addresses concerns like abandonment, codependency, dissociation, and forgiveness.

Her sessions are conversational and goal-focused. Clients can expect clear explanations, skill building, and chances to try new ways of coping between meetings. Tashia aims to collaborate with each person to set realistic, achievable steps toward change.

She practices in Maryland and holds the LICSW in the District of Columbia and the LCSW-C in Maryland. Sessions are conducted in English and she does not accept international clients.

How her approaches guide online work

Tashia often uses cognitive behavioral therapy to help people notice patterns of thought that lead to unhelpful feelings and behaviors and then practice small changes. This approach is useful for anxiety, depression, stress, and many life changes.

She also draws on attachment-based therapy to look at how early relationship patterns show up now. That work can help people who struggle with trust, abandonment fears, or repeating relational cycles. Dialectical behavior therapy is another tool she uses to teach practical emotion regulation, distress tolerance, and interpersonal effectiveness skills useful in high-stress moments.

Finding the right approach is part of the work. She will talk with each person about goals and preferences and then recommend which methods to try. That collaborative process helps tailor sessions to what matters most to the client.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, or allow a shorter check-in when schedules are tight. Licensed professionals can use these methods effectively across distance, adapting exercises and skill practice for remote sessions when appropriate.