Tara Wojtkunski

Tara Wojtkunski is an LPC (Licensed Professional Counselor) based in Georgia who helps people facing stress, anxiety, depression, and big life transitions. She supports clients dealing with relationship struggles, bipolar disorder, and issues tied to gender and LGBT identity. She also works with people coping with trauma, self-esteem challenges, workplace strain, and changes tied to health or vision differences.

Her approach is straightforward and warm. She aims to make sessions a place where people can speak without feeling judged. Tara encourages practical steps together, and she acknowledges that starting therapy takes real courage.

Over a dozen years of experience inform her work with a wide range of concerns. She draws on several therapy styles to match what each person needs most. Sessions focus on talking through current problems, learning concrete skills, and identifying what matters most to the client.

Tara uses methods like acceptance and commitment ideas, cognitive-behavioral strategies, and client-centered listening to guide the process. When needed, she adds techniques from dialectical behavior and existential approaches to address emotional regulation and life meaning.

Her style combines active listening with clear tools people can use between sessions. Goals are practical and rooted in the client’s daily life. Prospective clients should follow the site’s Start Therapy steps to begin the matching and scheduling process.

How these approaches can work online

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and deciding what matters most. It helps people make guided choices so they can act toward valued goals, even when feelings are hard. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and stress. Client-Centered Therapy centers on listening and reflecting so people feel understood and can find their own answers. This approach supports building trust and clarity about next steps.

Finding the right approach is part of the therapy process. The therapist will work together with each person to choose which methods to try based on goals and what feels most helpful. That collaborative process can include trying different strategies for a few sessions and adjusting as needed.

Because the original biography does not specify session formats, confirm available online options before booking. Online sessions can make it easier to fit meetings around school, work, or caregiving. They also let people use quieter settings, avoid travel time, or choose shorter check-ins when that suits a schedule. Licensed professionals can adapt ACT, CBT, and client-centered work to an online setting so conversations and skill practice carry over into everyday life.