Tanya Vincent

Tanya Vincent is a Licensed Clinical Professional Counselor with ten years of experience helping people navigate major life shifts. She supports people facing stress, anxiety, depression, relationship and intimacy concerns, grief, addiction, parenting strain, career transitions, and coping with life changes. Tanya works in Maryland and conducts sessions in English.

Tanya approaches counseling with a collaborative, down-to-earth style. She meets people where they are and builds on their strengths. Sessions include practical tools, homework tasks, and weekly check-ins so progress stays on track.

Her practice draws on client-centered work and cognitive behavioral techniques to help people identify unhelpful patterns and try new behaviors. She also uses narrative therapy to help people reframe difficult stories and EMDR for trauma-related concerns when appropriate. The Gottman Method informs her work around relationships and communication problems.

Clients can expect short, clear goals and concrete steps between sessions. Tanya includes motivational interviewing and solution-focused strategies to make therapy feel active rather than purely reflective. She emphasizes self-care, forgiveness work, and building self-love alongside practical coping skills.

Tanya has experience across a range of issues including postpartum depression, PTSD, bipolar concerns, ADHD, LGBT matters, and young adult challenges. She integrates background in counseling psychology with ten years of clinical practice to support people through transitions and recovery.

How Tanya’s Approaches Translate to Online Work

Tanya uses client-centered therapy to focus on each person’s needs, listening closely and shaping sessions around what matters most. Cognitive behavioral therapy helps identify and change unhelpful thoughts and behaviors with concrete exercises and short between-session tasks.

Those methods pair well with narrative techniques, which help people rewrite the stories they tell about themselves. For trauma-related concerns she may use EMDR as part of treatment when clinically appropriate; this approach aims to reduce the intensity of painful memories through structured processing.

Finding the right approach is part of the therapeutic process. Tanya collaborates with each person to decide which methods to try first based on goals, comfort, and how they respond. This is a shared decision made over the first several sessions and can change as progress unfolds.

If you are considering online therapy, confirm the available session formats before booking. Online work can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. Discuss scheduling preferences and what practical setup will work best during the initial matching step so sessions can fit into everyday life.