Tanay Hudson

Tanay Hudson is a Licensed Clinical Social Worker (LCSW) based in New York. She brings 11 years of clinical experience supporting people who are dealing with stress, anxiety, depression, and challenges at work. She aims to make the first step easier by offering a calm, nonjudgmental space to talk about what matters most.

She focuses on common concerns like trauma and abuse, low self-esteem, relationship strains, grief, and parenting pressures. Tanay also helps with mood conditions, panic symptoms, body image worries, and compassion fatigue. She pays attention to how daily pressures and life transitions affect mood and functioning.

Tanay uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thoughts and test new ways of coping. In sessions she works with clients to set practical goals and build small, manageable skills for coping. She emphasizes clear steps and real-life practice between meetings.

Her approach is straightforward and collaborative. She listens first, then helps people try concrete strategies that fit their daily life. The focus is on what the person wants to change and what will work for them in the long run.

If you are facing a life change, parenting strain, or a period of low motivation, Tanay can help you sort priorities and plan next steps. She encourages people to take the first step and offers steady support as goals are set and progress is made.

Using CBT Online to Manage Change and Stress

Tanay draws on Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking patterns and test practical alternatives. CBT focuses on the link between thoughts, feelings, and actions, and it is often used for anxiety, depression, panic, and stress-related problems. It emphasizes small steps and skills that can be practiced between sessions.

Finding the right approach is part of the work. Tanay will collaborate with each person to choose strategies that match their goals and daily life. She listens to what is working and what is not, then adjusts the plan together so it fits the person's needs and preferences.

Because session formats are not specified in the biography, confirm the current online session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people maintain continuity of care during life transitions and make it simpler to try new coping skills in real-world settings.