Stephanie Greene

Stephanie Greene is a licensed independent social worker with 20 years of clinical experience. She offers straightforward, personable care that focuses on practical steps people can use right away. Her work often helps with stress, anxiety, relationship challenges, eating-related concerns, and coping with life changes.

Her approach centers on helping people work through current problems and build lasting coping skills. She draws on Client-Centered Therapy to keep conversations focused on the person's goals and values. Cognitive Behavioral Therapy tools are used to spot and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills and mindfulness practices are available for emotion regulation and moment-to-moment focus.

Stephanie has long experience with eating and weight-related issues, including binge eating, bulimia, anorexia, obesity, and pre- and post-operative bariatric surgery matters. Many clients continue working with her for health maintenance after their primary concerns ease, shifting toward keeping healthy skills in place.

She has been in private practice since 2002 and has taught college courses as an adjunct instructor. Her background also includes editorial work for a national surgical journal and ongoing membership in professional organizations. Her South Carolina license is SC LISW.

In sessions she aims to be direct while maintaining clear boundaries. She will collaborate with clients, but also reminds people that change depends on the work done between sessions. Those who want practical, steady support for life transitions and coping often choose her style.

How these approaches translate to online therapy

Client-Centered Therapy focuses on the person's goals and values and creates space for them to lead the conversation. Online sessions using this approach let people shape each meeting around the concerns they bring, whether that is coping with change, relationships, or self-esteem. Cognitive Behavioral Therapy, or CBT, uses clear steps to identify thinking and behavior patterns and replace them with more helpful options. In an online session CBT work often includes setting small practice tasks between meetings and reviewing progress together. Dialectical Behavior Therapy, or DBT, offers concrete skills for regulating emotions and improving interpersonal effectiveness. DBT skills taught online can be practiced in daily life and then reviewed with the therapist to refine what helps.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a client's needs, goals, and preferences. That may mean trying one approach first and adjusting as progress or goals change.

Please confirm which session formats are currently offered before booking, since specific delivery options are not listed here. Online therapy can make scheduling easier and reduce travel time. It can also allow shorter check-ins or meetings that fit into a work break, and it can let people engage in skill practice between sessions while keeping therapy part of their everyday routine.