Sloane Harris

Sloane Harris is a licensed therapist who uses approachable, practical methods to help people cope with life changes. She holds LMFT and LPC credentials and brings nine years of direct counseling experience. She listens without judgment and helps people take small steps toward feeling more steady. Her main focus includes stress, anxiety, relationship concerns, trauma and abuse, depression, and coping with life changes like becoming a parent or dealing with health challenges. She also supports people facing infertility, postpartum change, adoption and foster care issues, and the isolation that can come with big transitions. In sessions she blends several evidence-informed approaches to match each person’s needs. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and change patterns. Acceptance and Commitment Therapy (ACT) supports values-based choices when emotions feel overwhelming. Client-Centered and narrative ideas shape a conversational, person-led pace. She works with adults who want practical tools and emotional support for life shifts. Common topics include attachment and abandonment worries, body image and self-love, caregiver stress, and communication problems. People also bring mood concerns, guilt or shame, and challenges around pregnancy and childbirth. Her style is collaborative and straightforward. She helps people set manageable goals and practices they can use between sessions. To begin, she guides prospective clients through a short matching questionnaire and scheduling process so therapy can fit into real life.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck. It supports choosing actions that match personal values even when emotions are strong, which can help with life transitions and persistent anxiety. Cognitive Behavioral Therapy, CBT, looks at how thoughts affect feelings and behavior and teaches practical skills to shift unhelpful patterns. It is often used for mood concerns, anxiety, and stress. Client-Centered Therapy centers the conversation on the person’s priorities and pace, giving space for reflection and self-directed progress.

Finding the right approach is part of the work. The therapist discusses goals, preferences, and day-to-day needs to choose methods that fit. Sessions are collaborative, and techniques can be adjusted over time based on what helps most.

Confirm the specific session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit care into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also help people maintain continuity of support through life transitions like new parenthood, work changes, or medical challenges. Licensed professionals tailor session pacing and homework to what you can use between meetings, so therapy fits practical routines rather than adding burden.