Sandra Juste

Sandra Juste is a licensed mental health counselor practicing in Florida. She has 10 years of experience helping people work through depression, addictions, low self-esteem, and anger. Sandra focuses on supporting people who are coping with life changes and seeking clearer direction in their day-to-day lives.

Sandra uses evidence-based therapeutic techniques to help clients build self-love and find a sense of life purpose. Sessions emphasize practical steps and steady progress rather than quick fixes. She frames change as something people can learn to manage, one small skill at a time.

Her style is warm and nonjudgmental. She aims to create a space where people feel heard and can try out new ways of thinking and behaving. Sandra invites clients to notice strengths they already have and to practice new skills between sessions.

She describes her perspective as trauma-informed and client-centered, which means she pays attention to past hurts while focusing on what the person needs now. Therapy is collaborative - the client and therapist decide on goals together and adjust the plan as work progresses.

People who choose Sandra often want straightforward guidance on handling big life shifts, repairing self-worth, or reducing feelings of anger and hopelessness. Her work includes attention to forgiveness and recovering a sense of meaning in life without promising a single path or outcome.

How therapeutic approaches translate to online work

Evidence-based techniques in Sandra's practice focus on practical skills and reflective work. One approach emphasizes developing self-love and healthier self-talk by practicing small, repeatable behaviors; this helps with low self-esteem and negative mood. Another approach centers on managing strong emotions like anger through step-by-step regulation skills and real-time strategies to reduce escalation; this is useful for everyday flare-ups and relationship stress.

Finding the right approach is part of the process. Sandra works collaboratively with each person to choose methods that match their goals and preferences. She checks in regularly and adjusts techniques based on progress and what feels most helpful for the client.

If you are considering online therapy, confirm the session formats offered before booking since session options are listed by the therapist. Online work can make it easier to fit therapy into a busy life by removing travel time and offering more flexible scheduling. It can also allow shorter check-ins or sessions that better fit a lunch break, and options that avoid video when that is not needed. Ask about current session options when you start so you can plan how therapy will fit into daily routines.