Samantha Hodges

Samantha Hodges is a Licensed Professional Counselor (LPC) based in Georgia who works with adults facing life transitions and everyday stress. She helps people who feel overwhelmed, stuck, or emotionally exhausted find clearer footing and build practical skills for change.

Her style is warm and collaborative, and she can be direct when needed to keep progress moving. Sessions focus on learning tools, increasing self-awareness, and trying new behaviors that fit each person's goals. Samantha aims to help clients feel more confident, calm, and empowered rather than just getting by.

She holds a Master of Arts in Clinical Mental Health Counseling from the Georgia School of Professional Psychology and a Bachelor of Arts in Communication from the University of Kentucky. Over eight years in the field, she has worked with issues such as anxiety, depression, trauma and abuse, addiction, ADHD, relationship problems, career stress, sleep problems, and compassion fatigue.

Samantha integrates several therapeutic approaches depending on what a client needs. She draws from Acceptance and Commitment Therapy, client-centered methods, cognitive behavioral techniques, existential ideas, and Jungian perspectives. Her work emphasizes strengths, self-compassion, and practical skills like boundaries, communication, and coping strategies.

Clients who want a therapist that combines empathy with clear guidance may find her approach helpful. If someone is ready to explore changes and learn new ways of coping, Samantha offers a steady, skills-focused partnership to help with that process.

How therapeutic approaches guide online work

Samantha uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT can be useful for anxiety, low mood, and feeling stuck, where building values-based routines matters.

She also draws from Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. CBT helps with worry, depression, sleep problems, and practical skills like managing stress or changing unhelpful routines.

Finding the right approach is part of the work. Samantha collaborates with each person to decide which methods fit their goals, needs, and preferences. She checks in and adjusts the plan as progress and challenges emerge.

Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so people can work on goals between appointments. Licensed professionals can use these methods effectively in conversations that focus on skill building, values, and everyday changes.