Rita Dellatore

Rita Dellatore is a licensed clinical social worker with 27 years of experience based in Florida. She focuses on practical help for people facing stress, anxiety, depression, trauma, addictions, and big life transitions. Rita encourages a straightforward, team-based approach where clients bring their goals and she helps them develop skills to reach those goals.

Rita has worked in many settings over her career and has supported people dealing with social struggles and past trauma. She favors an honest, non-judgmental atmosphere where people can be themselves. The first sessions usually center on what matters most to the client and the changes they want to make.

Her work often emphasizes building self-esteem, confidence, and coping skills for everyday challenges. She uses practical strategies to manage anxiety and to reduce the impact of past hurts. Sessions include talking through problems, practicing new ways of responding, and planning small steps that fit into daily life.

Rita also helps people navigate family-related strain, eating concerns, bipolar mood challenges, and issues tied to abandonment or attachment. She draws on a range of approaches to match the work to each person rather than using a one-size-fits-all plan.

People who do best with her tend to be motivated to change and willing to try new habits. Rita aims to build on existing strengths and to teach tools that make coping with life changes easier over time.

How Rita blends approaches for online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, and making life changes. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and offers concrete techniques to shift unhelpful patterns. It can be useful for anxiety, depression, and managing daily symptoms.

Finding the right approach is part of the work. Rita will collaborate with each person to decide which methods fit their needs and goals. She adapts techniques over time and checks in to see what is helping and what needs adjusting.

The therapist's biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and offer continuity when schedules change. Licensed professionals can use these methods to teach skills, process past events, and plan steps for coping with life changes.