Therapist profile
Dr. Richard Highland
Experienced counselor focused on practical change
Review online therapy options on BetterHelp.
- Direct and encouraging
- Strengths-based
- Goal-focused
About Richard
He approaches sessions as a partnership. He believes people carry the resources they need and that therapy helps uncover and use those resources. He encourages practical steps and steady progress rather than quick fixes.
In the room he uses straightforward methods to address pressing problems. He may help clients notice and change unhelpful thoughts and behaviors, learn calming and awareness skills, and find motivation to pursue healthier choices. Sessions focus on things the client can try between meetings.
His background includes long clinical experience across a range of life concerns. He has supported people facing relationship strain, grief from illness, caregiver stress, and the challenges that arise around aging. He has also worked with codependency, substance issues, and trauma-related difficulties.
Dr. Highland favors clear goals and practical tools. He listens for what matters most to each person and helps set small, achievable steps. People who want a direct, encouraging approach that links thoughts, feelings, and everyday actions may find this style a good fit.
Practical therapeutic approaches for remote care
Dr. Highland uses several structured methods that translate well to online conversations. Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thought and behavior that keep problems going and teaches simple skills to change them. Mindfulness Therapy focuses on present-moment awareness and breathing or attention exercises to reduce reactivity and calm the mind.Finding the right approach is a shared process. He works with clients to decide which methods fit their situation and goals. Sessions typically focus on small, doable steps so clients can test new habits and report back what helps.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. It can also let people practice skills in their normal daily routines and bring real-life examples into the conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Georgia, Tennessee
Languages
English
Frequently asked questions
What types of problems does this therapist address?
He helps people with stress, anxiety, addictions, anger, depression, self-esteem, trauma and abuse, LGBT concerns, and coping with life changes. He also addresses related issues such as caregiving stress, codependency, and family of origin problems.
How does he approach therapy with clients?
He works in a partnership model that emphasizes client strengths. He uses practical steps and tools to change thoughts and behaviors and to build motivation for healthier choices.
How much experience does he have?
He brings 27 years of professional experience in counseling and clinical work.
What credentials and location are listed on his profile?
He holds the credentials LPC-MHSP and LPC and practices in Tennessee. The LPC-MHSP stands for Licensed Professional Counselor - Mental Health Service Provider.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
What should I expect about cost and billing?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.